Ngena kwihlabathi loomatshini bentambo kwaye ufumanise ukuba banokwenza njani inguqu ekusebenzeni kwakho. Funda malunga nokuguquguquka kwazo, izibonelelo, kunye nendlela yokuzibandakanya kwindlela yakho namhlanje.
Ukuvula amathuba okuba oomatshini beCable kuhambo lwakho lokufaneleka Funda ngokugqithisileyo "
Fumana iindlela zamva nje kunye neengcebiso zeengcaphephe zokukhetha ezona ntente zophahla lwemoto ngo-2024. Nyusa unikezelo lwemveliso yakho kwaye wanelise imfuno yabathengi ngesi sikhokelo sibanzi.
Ngena kwihlabathi lodonga lwasimahla lwePilates ukuzilolonga ukuze uqingqe, ithoni, kwaye uguqule umzimba wakho. Fumanisa iimfihlo zale nguquko yokuzilolonga ethi ithabathe abantu abathandanayo kuyo yonke indawo.
Vula iimfihlo ze-dumbbell skull crusher ukuze uqingqe i-triceps yakho kunanini na ngaphambili. Ngena kwisikhokelo sethu esibanzi sokuphucula imithambo yakho ephezulu yomzimba namhlanje!
Ukulawula iDumbbell Skull Crusher: Isitshixo sokuGqwesa kweTricep Funda ngokugqithisileyo "
Sihlalutye amawaka ophononongo lwemveliso, nantsi into esiyifundileyo malunga neengxowa zamandla ezithengiswa kakhulu e-US.
Fumana esona sikhokelo sebhulukhwe ekhephu, isitshixo sakho sokuhlala ushushu, womile, kwaye unesitayile kumathambeka. Ngena ngaphakathi ukuze ufumane iperi egqibeleleyo kuhambo lwakho lwasebusika!
Glayida kwiSimbo: Esona siKhokelo seBhulukhwe yokuSnowboarding Funda ngokugqithisileyo "
Ngena kwihlabathi eliguqulayo leAshtanga Yoga. Fumana indlela olu qheliselo lwamandulo olunokuphucula ngayo impilo yakho yomzimba kunye nengqondo.
Ukuvula Amandla e-Ashtanga Yoga: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Sihlalutye amawaka ophononongo lwemveliso, nantsi into esiyifundileyo malunga nezixhobo zeyoga ezithengiswa kakhulu e-US.
Phonononga uHlahlelo lweZixhobo zeYoga eziThengisa kakhulu zaseAmazon eUS Funda ngokugqithisileyo "
Fumanisa indima ebalulekileyo edlalwa ibhulukhwe ye-softball ekwandiseni ukusebenza kunye nokuqinisekisa ukukhululeka. Esi sikhokelo sigubungela yonke into abadlali ekufuneka bayazi.
Iibhulukhwe zeSoftball: Ukuphucula iNtsebenzo kunye neNtuthuzelo kwiNdawo Funda ngokugqithisileyo "
Ngena kwizinto ezibalulekileyo zeCalia Clothing, ukuya kwakho okulandelayo kwimpahla yezemidlalo. Fumana umgangatho, isitayile, kunye nentuthuzelo eyenzelwe indlela yakho yokuphila esebenzayo.
Ukuphonononga iHlabathi leMpahla yaseCalia: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Fumana esona sikhokelo sokugqibela sebhulukhwe yokutyibilika yabasetyhini, eyenzelwe umtyibilizi wale mihla. Funda ukuba yintoni eyenza idume, indlela yokukhetha isibini esifanelekileyo, kunye neengcebiso zokuzisebenzisa kumathambeka!
Fumanisa ukuba i-close grip bench press ingayiguqula njani indlela yakho yokuzilolonga. Funda ubuchule, izibonelelo, kunye neengcebiso zokhuseleko ukomeleza uqeqesho lwamandla akho.
Ukuvula Amandla e-Close Grip Bench Press ukwenzela ukomelezwa kwamandla Funda ngokugqithisileyo "
Ngena kwihlabathi leebhibhi zekhephu zabasetyhini, izixhobo zasebusika zibalulekile kuhambo lwakho lwangaphandle. Fumanisa iifitsha, zifanelekile, kunye nokunye okuninzi okubalekayo okunekhephu.
Sihlalutye amawaka ophononongo lwemveliso, kwaye nantsi into esiyifundileyo malunga nesaphetha esithengiswa kakhulu kunye notolo e-US.
Ngena kwihlabathi leeflaski zentsimbi kunye nomkhokeli wethu oyingcali. Fumanisa ukuba kutheni la maqabane ahlala ixesha elide eyimfuneko kubathandi bezemidlalo kunye nendlela yokukhetha eyona ifanelekileyo.
