Ukuzilibazisa efonini yakho ebumnyameni kuzwakala kungenangqondo, kodwa ngokushesha, kuyakucasula isikhathi eside. Ukubuka ulele embhedeni izibani zicishiwe kwenza sengathi akukho lutho, akuboni umonakalo emzimbeni nasebuchosheni. Empeleni, lo mkhuba unzima, kungcono uwulungise ngaphambi kokuba izinto zibe zimbi kakhulu.
1. Ukulimala kwamehlo nokulimala kokubona
Amehlo akho ayagaya kakhulu kunokujwayelekile uma usebenzisa ifoni yakho ebumnyameni. Isikrini siyakhanya kakhulu kuyilapho konke okunye kuhlala kumnyama kakhulu. Lokho kungafani okubukhali kufana nokugxila kakhulu. Kuhlala kulindile, futhi uthola amehlo abuhlungu, omile kakhulu, ubuhlungu ngaphezu kwamabunzi akho.
Amehlo akho nawo awacwayizi kakhulu uma ubheka isikrini. Lokhu kuyawomisa futhi kuwenze azizwe ekhathele. Ebumnyameni, lo mphumela uba mubi kakhulu. Abanye abantu bazizwa bengaboni kahle ngemva kokusetshenziswa isikhathi eside. Nakuba lokhu kungase kuphele, ukusetshenziswa okuphindaphindiwe kungabangela ukulimala kwesikhathi eside.
Izingane kanye nentsha babhekene nengozi enkulu. Amehlo abo asesesigabeni sokukhula. Ukusebenza isikhathi eside ocingweni ebumnyameni kungathinta indlela amehlo abo akhula ngayo. Ngisho nabantu abadala bangabona umonakalo omkhulu uma lo mkhuba uqhubeka iminyaka eminingi.
2. Ukungalali kahle kanye nokucindezeleka komzimba
Ukusebenzisa ifoni yakho ebumnyameni kungonakalisa ubuthongo bakho. Ukukhanya okuvela esikrinini kuthumela uphawu ebuchosheni bakho lokuthi kusesemini. Lokhu kunciphisa umjikelezo wokulala futhi kwenza kube nzima ukuphumula.
Abantu abaningi basebenzisa amafoni embhedeni. Bahlela ukuhlola into eyodwa kodwa bagcina bephequlula isikhathi eside. Lokhu kubambezela ubuthongo futhi kunciphisa amahora okuphumula. Ukungalali kahle kungaholela ekuzizweni ophansi, ekugxileni kancane, kanye nokuzivikela komzimba okubuthakathaka.
Ukungalali kahle kwandisa amazinga akho okucindezeleka kakhulu. Umzimba udinga lokho kuphumula ukuze ululame futhi uqalise kabusha. Ubuthongo obufushane? Ukucindezeleka kuyanda. Isikhathi eside, kuyaphazamisa inhliziyo yakho, isimo sakho sengqondo kanye nesisindo sakho.
Lo mkhuba ungaphinde ushintshe iwashi lakho lokulala. Ungase ukuthole kunzima ukulala kusenesikhathi ngisho noma uzama. Lokhu kungalimaza umsebenzi kanye nempilo yesikole, njengoba uvuka ukhathele nsuku zonke.
3. Ubuhlungu bentamo kanye nokugxila okungekuhle
Ukusebenzisa ifoni ebumnyameni kuvame ukusho ukuma kabi. Abantu bagoba intamo yabo phansi futhi babambe isikhathi eside. Lokhu kubeka ingcindezi entanyeni nasemhlane. Ubuhlungu bungaqala buncane kodwa bungakhula ngokuhamba kwesikhathi.
Lo mkhuba ulimaza nokugxila. Ukusebenzisa ucingo ebusuku kugcina ingqondo isebenza uma kufanele yehlise ijubane. Ukuskrola okusheshayo, ukukhanya okukhanyayo, kanye nezaziso kugcina ubuchopho buqaphile. Lokhu kwenza kube nzima ukuphumula nokuphumula.
Ngokuhamba kwesikhathi, lokhu kungathinta indlela ogxila kahle ngayo osukwini. Imisebenzi ingase izwakale inzima. Ungase uzizwe ukhathele kakhulu futhi ungabi bukhali kangako. Abanye abantu bazizwa becindezelekile kakhulu futhi bengenazo izithukuthuku ngenxa yalo mjikelezo.
Kukhona futhi ingozi yobuhlungu bamehlo obuxubene nobuhlungu bekhanda. Ukucindezeleka okuvela ekusebenziseni kabi kungaholela ezinhlungwini zekhanda. Lokhu kungathinta isimo sengqondo kanye nokuphila kwansuku zonke.
Izizathu ezengeziwe zokugwema ukusetshenziswa okumnyama
Enye ingozi ukushiywa kocingo. Ebumnyameni, ukubamba kwakho kungase kushelele. Lokhu kungaholela ezikrinini eziqhekekile noma ebuhlungwini besandla. Nakuba lokhu kubonakala kukuncane, kunezela ezindlekweni nasekucindezelekeni.
Ukusebenzisa ubumnyama kufihla nesikhathi. Ungase ungaboni ukuthi uzulazula isikhathi esingakanani. Lokhu kungaholela ekulahlekelweni ubuthongo kanye nokuphumula okuncane. Lo mkhuba wakheka ngokushesha futhi kunzima ukuwuyeka.
Kukhona futhi ingozi empilweni yengqondo. Ukuskrola ebusuku kuvame ukuletha izindaba ezimbi noma okuthunyelwe kokucindezeleka. Lokhu kungavusa ukukhathazeka nokwesaba ngaphambi nje kokulala. Ingqondo ezolile ibalulekile ekuphumuleni.
Umkhuba ongcono wokwakha
Uma kufanele usebenzise ifoni yakho ebusuku, vula isibani esithambile. Yehlisa isibani sesikrini ngangokunokwenzeka. Thatha ikhefu elifushane bese ucwayiza njalo. Zama ukusetha isikhathi sokungasebenzi kocingo ngaphambi kokulala.
Okungcono nakakhulu, gcina ifoni kude uma izibani zivaliwe. Funda incwadi noma uphumule esikhundleni salokho. Izinyathelo ezincane zingaholela ekulaleni okungcono, ebuhlungwini obuncane, nasekugxileni okungcono.
Ucingo lwakho luyithuluzi, aludingi nhlobo amahora. Ukunikeza amehlo nengqondo yakho ikhefu ebusuku kuyindlela elula yokunakekela impilo yakho.
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