Ukufuna isikhumba esingenasici kuwuhambo abaningi abaluqalayo, kodwa bambalwa abazi izindlela ezifanele okufanele bazithathe. Ezweni elikhulu lobuhle nokunakekelwa komuntu siqu, imitholampilo ethuthukisiwe i-retinol igqama njengesibani sethemba kulabo abafuna ukuvuselela isikhumba sabo. Le ndatshana icubungula okushiwo yi-retinol, izinzuzo zayo, amathiphu okusebenzisa, imiphumela engemihle engaba khona, kanye nendlela yokuyihlanganisa ohlelweni lwakho lokunakekelwa kwesikhumba ukuze uthole imiphumela emihle.
Okuqukethwe:
- Ukuqonda imitholampilo ethuthukisiwe i-retinol
- Izinzuzo ezingenakuphikwa ze-retinol esikhumbeni sakho
- Isetshenziswa kanjani i-retinol ukuze isebenze kahle kakhulu
- Ukuzulazula imiphumela emibi ye-retinol
- Ukuhlanganisa i-retinol ohlelweni lwakho lokunakekelwa kwesikhumba
Ukuqonda imitholampilo ethuthukisiwe i-retinol
I-Retinol, ephuma ku-Vitamin A, ihlonishwa ngomthelela wayo ojulile esikhumbeni. Imikhiqizo ye-retinol emitholampilo ethuthukisiwe yakhiwe ngokukhethekile ukuze isebenzise amandla ale nhlanganisela, inikeza indlela eqondiwe ekunakekeleni isikhumba. Lezi zakhiwo zenzelwe ukuthi zingene zijule ezingqimbeni zesikhumba, zikhuthaze ukuguqulwa kwamangqamuzana nokukhiqizwa kwe-collagen. Isayensi ngemuva kwe-retinol iqinile, nezifundo eziningi ezigqamisa ukusebenza kwayo ekwelapheni inqwaba yezinkinga zesikhumba.
Uhambo lwe-retinol ukusuka kuvithamini nje ukuya esikhumbeni sokunakekelwa kwesikhumba kuyajabulisa. Ekuqaleni yaqashelwa indima yayo ebalulekile embonweni nasekukhuleni kwamathambo, izici zayo zokuvuselela isikhumba kwaba ukutholwa okudabukisayo. Namuhla, imikhiqizo ye-retinol emitholampilo ethuthukisiwe ihlanganiswa ukuze ilethe ukugxila okufanele kwe-retinol, okuqinisekisa ukuphepha nokusebenza ngempumelelo.
Ukukhetha umkhiqizo ofanele we-retinol kubalulekile. Izinto ezinjengokugxilisa ingqondo, ukwakheka, nokupakishwa zidlala indima ebalulekile ekusebenzeni kahle komkhiqizo. Kubalulekile ukukhetha umkhiqizo ohambisana nohlobo lwesikhumba sakho nezinto ezikukhathazayo, uqinisekise ukuthi i-retinol isebenza ngokuvumelana nesikhumba sakho.
Izinzuzo ezingenakuphikwa ze-retinol esikhumbeni sakho
Izinzuzo ze-retinol esikhumbeni zibanzi futhi zijulile. Okuhamba phambili phakathi kwalokhu yikhono layo lokunciphisa ukubukeka kwemigqa emihle kanye nemibimbi, okwenza kube isisekelo ekunakekeleni isikhumba esilwa nokuguga. Ngokukhuthaza ukushintshwa kwamaseli, i-retinol isiza ukuveza isikhumba esisha, esibukeka sisincane ngaphansi.
Ngaphandle kwamandla ayo okulwa nokuguga, i-retinol nayo iyasebenza ekulweni nezinduna. Isebenza ngokuvula ama-pores, ukunciphisa ukuvela kokugqashuka, kanye nezibazi ezifiphalayo zezinduna. Lesi senzo esikabili siyenza isithako esisebenza ngezindlela eziningi esilungele izinkinga ezahlukahlukene zesikhumba.
Ngaphezu kwalokho, i-retinol ingathuthukisa ukuthungwa kwesikhumba nethoni, inikeze ibala elilinganayo nelikhazimulayo. Ikhono layo lokugqugquzela ukukhiqizwa kwe-collagen liyisihluthulelo sale nzuzo, njengoba i-collagen ibalulekile ekugcineni ukunwebeka nokuqina kwesikhumba.
Indlela yokusebenzisa i-retinol ukuze isebenze kahle kakhulu
Ukuze i-retinol ilethe izinzuzo zayo ezithembisiwe, ukusetshenziswa okufanele kubaluleke kakhulu. Ukuqala ngokugxila okuphansi futhi kancane kancane ukwandisa kuvumela isikhumba sakho ukuba sizivumelanise ngaphandle kokubangela ukucasuka. Kunconywa ukusebenzisa imikhiqizo ye-retinol ebusuku, njengoba ukukhanya kwelanga kunganciphisa ukusebenza kwayo.
Inani elilingana nepea le-retinol lanele ubuso bonke. Ngemva kokuhlanza nokomisa isikhumba sakho, sebenzisa i-retinol ngokulinganayo, ugweme izindawo ezibucayi njengamehlo nomlomo. Ukulandela nge-moisturizer kubalulekile, njengoba i-retinol ingase yome.
Ukubekezela kubalulekile uma usebenzisa i-retinol. Nakuba abanye bangase babone ukuthuthuka phakathi namaviki ambalwa, imiphumela ebalulekile ngokuvamile ithatha izinyanga ezimbalwa ukuze ibonakale. Ukungaguquguquki nokubambelela enkambweni yokunakekelwa kwesikhumba eyakhiwe kahle kubalulekile ukuze kuzuzwe imiphumela engcono kakhulu.
Ukuzulazula imiphumela emibi ye-retinol
Nakuba i-retinol iyisithako esinamandla, ayinayo imiphumela yayo emibi. Izinkinga ezivame ukubikwa zihlanganisa ukoma, ububomvu, nokuxebuka, ikakhulukazi phakathi namasonto okuqala okusetshenziswa. Lezi zimpawu ngokuvamile zithambile futhi zesikhashana, njengoba isikhumba sijwayela i-retinol.
Ukuze unciphise le miphumela engemihle, kuyatuseka ukuthi wethule i-retinol kancane kancane ohlelweni lwakho lokunakekela isikhumba. Ukuqala ngezinhlelo zokusebenza kanye noma kabili ngeviki kanye nokwandisa imvamisa njengoba kubekezelelwe kungasiza ukunciphisa ukungaphatheki kahle. Ukwengeza, ukusebenzisa i-hydrating moisturizer kanye ne-sunscreen phakathi nosuku kubalulekile ukuvikela isikhumba esisanda kuzwela.
Ezimweni ezingavamile, ukusabela okunzima kungase kwenzeke. Uma uhlangabezana nokucasuka okukhulu noma ukungezwani komzimba, ukuyeka ukusebenzisa nokubonisana nodokotela wesikhumba kunconywa. Ukuhlanganisa ukusetshenziswa kwe-retinol nokubekezelelana kwesikhumba sakho kuyisihluthulelo sokusebenzisa izinzuzo zayo ngaphandle kokuphatheka kabi okungadingekile.
Ukuhlanganisa i-retinol ohlelweni lwakho lokunakekelwa kwesikhumba
Ukufaka i-retinol ohlelweni lwakho lokunakekela isikhumba kungathuthukisa kakhulu ukubukeka nempilo yesikhumba sakho. Kubalulekile ukuqala ngenqubo eyisisekelo, uqinisekise ukuthi isikhumba sakho sihlanzekile futhi siswakama ngaphambi kokufaka i-retinol. Ukwendlalela i-retinol nezinye izithako ezisebenzayo kufanele kwenziwe ngokuqapha, njengoba inhlanganisela ethile ingabangela ukucasuka.
Kulabo abasha ku-retinol, ukuqala ngokugxilisa okuphansi nokuyisebenzisa ngokuhambisana ne-moisturizer enomsoco kunganciphisa uguquko. Njengoba isikhumba sakho sijwayela i-retinol, ungahlola imikhiqizo enokugxila okuphezulu ukuze isebenze ngempumelelo.
Ukulalela isikhumba sakho kubalulekile uma usebenzisa i-retinol. Ukulungisa ukuvama nokugxilisa ingqondo ngokusekelwe ekuphenduleni kwesikhumba sakho kuqinisekisa ukuthi uzuza izinzuzo ngaphandle kokucindezela isikhumba sakho. Ngokuhlanganisa ngokucophelela, i-retinol ingaba isici esiguqulayo ohlelweni lwakho lokunakekelwa kwesikhumba.
Isiphetho:
I-retinol yemitholampilo ethuthukisiwe inikeza isixazululo esithembisayo ezinkingeni ezihlukahlukene zesikhumba, kusukela kuzimpawu zokuguga kuye kwezinduna. Ukuqonda izinzuzo zayo, izindlela zohlelo lokusebenza, kanye nemiphumela engemihle engaba khona kuvumela abasebenzisi ukuthi bazulazule ngokusetshenziswa kwayo ngokuzethemba. Ngokuhlanganisa i-retinol ngokucabangisisa ohlelweni lwakho lokunakekela isikhumba, ungadalula isikhumba esinempilo, esicwebezelayo. Khumbula, ukubekezela nokungaguquguquki kuyisihluthulelo sokuvula amandla aphelele e-retinol ohambweni lwakho lokunakekela isikhumba.
