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Home Gym Power Racks: Everything Sellers Must Know

A power rack in the middle of a private courtyard

Many consumers prefer using home gyms for the comfortable and private space that they provide in order to work out. But no home gym is complete without the holy grail of exercise equipment: power racks.

But knowing which power rack to stock in 2024 is becoming an increasingly difficult decision with the vast array of options on the market. In this article, we’ll provide tips on how sellers can best choose power racks based on the top features available.

Table of Contents
Why power racks are growing in popularity in 2024
Top features to look for when choosing power racks

Why power racks are growing in popularity in 2024

Home gyms are becoming increasingly popular, and so too are power racks, with research showing that this global market segment was valued at USD 0.71 billion in 2023. It is anticipated that the industry will grow to 0.92 billion by 2030 at a 6.1% CAGR.

As more people understand the benefits of strength training to overall health, more consumers are opting to own a power rack as a more convenient alternative to heading to a gym. In response to this shift, manufacturers are increasingly making power racks with home use in mind, helping to propel the market’s growth. Technological innovations are further stimulating growth, with smart power racks taking the industry to new heights.

Top features to look out for when choosing power racks

Rack height

Multiple power racks stacked with weights

Height, preferred exercises, and available space are the likely to be the main factors that consumers consider when choosing a suitable power rack. Regarding height, shorter racks may make it tricky to do exercises like pull-ups, while taller ones may require a step up to reach – finding the right balance for your target audience is the key.

Ideally, a rack should have enough vertical space so that users can perform exercises without restrictions while being short enough to allow enough clearance (preferably 6-12 feet) for chin-ups. Refer to the table below for a more thorough guide to rack height:

HeightSuitable forNotes
72”Users under 5’8” and with limited ceiling heightMay limit the ability to do pull-ups without bending knees
84”5’8” to 6’2” users in spaces with standard 8 to 9-foot ceilingsThe most comfortable pull-up clearance for most users
90”6’2” to 6’6” users or those wanting extra pull-up spaceProvides a lot of clearance, even for taller users
108”Users over 6’6” and spaces with very high ceilingsThis size maximizes vertical space but is less common

Rack depth

Rack depth will determines how much space users will have to execute their lifts and move around, so it should be one of the top factors to consider. Deeper racks are the go-to for exercises like bench presses, squats, and overhead presses – such depths allow consumers to carry out these exercises without fear of knocking into the equipment. However, shallower racks may be more attractive to home gym enthusiasts with more limited space. Consult the table below for more information:

DepthSuitable forNotes
24”Home gyms with limited spaceProvides enough room for basic lifts but may feel cramped for certain movements
30”Average home gyms and most usersOffers a good balance of space internal space and overall footprint
36”Users desiring more space for diverse movementsOffers ample space for various barbell exercises and accessories
42”+Commercial gyms and users with ample spaceBetter for complex movements and is big enough for attachments and storage, however, requires a large dedicated space

Rack width

A power rack with multiple weights in a home gym

A user’s arm length will determine what rack width they require to exercise comfortably. Wider racks provide more room for lateral movements, while narrower varieties are better suited to limited floor spaces.

Nevertheless, rack width is not like the other parameters. Manufacturers often divide rack width into two categories:

WidthSuitable forNotes
47” to 48”Average home gyms and most usersProvides sufficient stability and space for basic barbell movements, and are generally more affordable
49”+Users with wider builds or those who require extra roomAccommodates a wider stance or the use of accessories with the rack (like a bench). However, may be less suitable for tight spaces.

Weight capacity

Sellers must offer power racks that correspond to the weight capacities that users require. Most people won’t need anything over 700 pounds, though others may opt for something larger.

Weight capacitySuitable forNotes
500 to 700 lbsBeginners, light-to-moderate lifters, and most home gymsSufficient for most users, especially those focusing on basic strength training
800 to 1,000 lbsIntermediate-to-advanced lifters and those performing heavier liftsCan handle increased weights for experienced lifters
1,000+ lbsVery strong lifters, powerlifters, and those looking for the highest safety marginNecessary for extremely heavy lifting and provides maximum durability

Tubing dimensions

Two blue power racks with black weights

Tubing size is another important aspect determining the kind of power rack a consumer will prefer. Smaller tubing (like 2.3” x 2.3”) is less expensive and may be all consumers ever need. However, the industry standard 3” x 3” is more stable, can better handle repeated use, and is the most commonly found size, meaning there is a large array of associated accessories. 3” x 3” tubing is also modular, allowing consumers to build out from them in any direction.

Tubing hole size and spacing

Tube hole size and spacing are important enough to affect the consumer’s long-term power rack training experience, so sellers must also weigh these aspects up before sourcing. Offering the best hole size allows more compatibility with accessories, giving consumers more options for add-ons like J-cups and spotter arms. The two types of tubing hole sizes are as follows:

Tube hole sizeNotes
⅝”The most common hole size, it offers excellent compatibility with accessories while providing sufficient strength for most users
1”Less common than ⅝”, racks may require adapters for some ⅝”-based attachments, making it less versatile

One blue empty power rack in a home gym

Similarly, hole spacing determines how easy it will be to adjust these accessories on the rack. This comes in handy when users need to perform multiple exercises requiring different heights or are working out with other people. See the table below for more details on tube spacing:

Hole spacingNotes
1”Racks with this hole spacing offer the finest adjustments for J-hooks and safeties. They are also ideal for precise positioning, especially bench presses and squats.
2”This option is the most common spacing, providing good adjustability while maintaining rack strength
3”+Anything above 3” is possible but less common. Although they are mostly seen in very budget-friendly racks, they still offer basic adjustments.
Westside hole spacingThis option combines 1” spacing in the bench/squat zone and 2” above and below. This unique tube spacing provides precise adjustments where needed and larger spacing for other uses.


The power rack world has in recent years evolved from single racks with unmoving pieces to more modular, interchangeable pieces of equipment. Consumers can now easily expand and customize their racks, making each purchase capable of catering to their changing needs. Whether consumers want portable squat stands or a more imposing six-post power rack, there’s a multitude of options available.

To source the right racks for your consumers, keep up with market trends and focus on the top features discussed here. Finally, for more information about what other top sports products to sell, subscribe to Alibaba.com Reads.

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